Mindful Hub is a treasure trove of research-based tools and articles on practicing mindfulness in daily life from psychotherapist and yoga teacher Donna Torney of Concord, NH. This month she’s offering us the opportunity to practice 40 days of gratitude, shining a light on what today, in this moment, we recognize and appreciate as a gift we’ve received. It could be a person, a companion animal, a quality we value in ourselves or others, or something small and tangible, such as a child’s drawing posted on the refrigerator.
May I ask if you have something to be grateful for today? Please leave me a comment.