Find Happiness, Love, and Wisdom Online

Rick Hanson | The Foundations of Well-Being

Happiness, love, wisdom. Who wouldn’t wish for gifts like this?

My sweet gift to myself today is a year-long adventure in savoring the moment — and finding more moments to savor.

Beginning in October, I’ll be participating in The Foundations of Well-Being, an online course taught by neuropsychologist, author, and meditation teacher Rick Hanson, Ph.D.

I plan to reinforce my own learning in the program by sharing my experiences with my readers each month in a Joyous Paradox blog post.

What about you? The Foundations program costs $25 per month, but scholarships are available. There’s an early-bird discount if you sign up by September 7, 2014.

Oh, and just to be clear: I’m not getting compensated for my participation.

I’ve benefited a lot from Rick’s previous course, Taking in the Good. And his books: Buddha’s Brain, Just One Thing, and Hardwiring Happiness.

Click here for more details on the program. I hope you come along.

— Mary Ann Barton

Starting this October, the online, experiential, yearlong Foundations program uses the power of positive neuroplasticity to hardwire more happiness, resilience, self-worth, love, and peace into your brain and your life. — Rick Hanson, Ph.D.